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Healthy Relationships Worksheet

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Healthy Relationships Worksheet

Healthy Relationships Worksheet

People showing respect and communication

💭 Part 1: Understanding Healthy Relationships

1. What does a healthy relationship mean to you? Write your thoughts below:
2. Circle all the characteristics that describe a healthy relationship:

Respect for each other

Controlling behaviour

Trust and honesty

Good communication

Jealousy and possessiveness

Empathy and understanding

Setting healthy boundaries

Putting someone down

🗣️ Part 2: Communication Skills

3. What is active listening? Describe it in your own words:
4. Complete these "I" statements to express feelings appropriately:

a) I feel _____________ when you _____________ because _____________.

b) I need _____________ so that I can _____________.

c) I would appreciate it if you _____________ because _____________.

5. Which of these shows good communication in a relationship?

Yelling when you're angry

Listening without interrupting

Giving the silent treatment

Making assumptions about what someone thinks

🎭 Part 3: Scenario Analysis

6. Read this scenario and answer the questions below:

Sarah and Tom are friends. Sarah wants to go to the movies, but Tom wants to play video games. Tom says "We always do what you want! You're so selfish." Sarah feels hurt and doesn't know what to say.

a) What went wrong in this situation?
b) How could Tom have expressed his feelings better?
c) What could Sarah do to respond in a healthy way?

🔗 Part 4: Matching Activity

7. Match each relationship behaviour with whether it's healthy or unhealthy:
1. Respecting boundaries
2. Checking someone's phone without permission
3. Supporting each other's goals
4. Making all the decisions
5. Apologising when wrong
6. Threatening to end the friendship
A. Healthy
B. Unhealthy
C. Healthy
D. Unhealthy
E. Healthy
F. Unhealthy

🌟 Part 5: Personal Reflection

8. Think about your own relationships (friends, whānau, classmates). What is one thing you do well in relationships?
9. What is one communication skill you would like to improve? How will you practise it?
10. Draw or write about what a healthy relationship looks like to you:

🏠 Part 6: Extension Activity

11. For homework: Interview a trusted adult (family member/whānau) about what makes a healthy relationship. Write their key points below:
12. What did you learn from this interview that you didn't know before?

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