🏠 Part 1: Understanding the Four Aspects of Hauora

1. Match each aspect of hauora with its correct description:

1. Taha Tinana (Physical)

2. Taha Hinengaro (Mental/Emotional)

3. Taha Whānau (Social)

4. Taha Wairua (Spiritual)

A. Our relationships with family and friends

B. Our body's health and fitness

C. Our feelings, thoughts and emotions

D. Our connection to nature and sense of purpose

2. Why is it important to have balance between all four aspects of hauora? Explain in your own words:

3. Circle all the ways physical activity can help support your hauora:

Makes your body stronger (Taha Tinana)

Helps you feel happier (Taha Hinengaro)

Gives you time with friends (Taha Whānau)

Connects you with nature (Taha Wairua)

Improves your sleep

Reduces stress and worry

🤔 Part 2: Reflecting on Your Own Hauora

4. Taha Tinana (Physical Wellbeing): What activities do you do to keep your body healthy and strong?

5. Taha Hinengaro (Mental/Emotional Wellbeing): What helps you feel calm, happy, or manage difficult emotions?

6. Taha Whānau (Social Wellbeing): Who are the important people in your life who support you?

7. Taha Wairua (Spiritual Wellbeing): What makes you feel connected to something bigger than yourself? (This could be nature, family traditions, beliefs, or special places)

8. Rate how balanced you feel in each area right now (1 = needs work, 5 = feeling great):

Taha Tinana: 1 - 2 - 3 - 4 - 5 (circle one)

Taha Hinengaro: 1 - 2 - 3 - 4 - 5 (circle one)

Taha Whānau: 1 - 2 - 3 - 4 - 5 (circle one)

Taha Wairua: 1 - 2 - 3 - 4 - 5 (circle one)

🎯 Part 3: Setting Personal Hauora Goals

9. Choose TWO personal goals to help maintain a balanced hauora. Make them specific and achievable!

Goal 1:

This goal will help my: (tick one or more)

Taha Tinana

Taha Hinengaro

Taha Whānau

Taha Wairua

Goal 2:

This goal will help my: (tick one or more)

Taha Tinana

Taha Hinengaro

Taha Whānau

Taha Wairua

10. What might make it challenging to achieve these goals? How could you overcome these challenges?

👥 Part 4: Group Discussion Preparation

11. Think about strategies to support hauora balance. Fill in the blanks with your ideas:

To support my physical wellbeing, I could _________________ for at least _____ minutes each day.

When I'm feeling stressed or worried, I can help my mental wellbeing by _________________.

To strengthen my social connections, I could _________________ with my family or friends.

To nurture my spiritual wellbeing, I might spend time _________________ or _________________.

12. What advice would you give to a friend who feels like their hauora is out of balance?

13. How can physical activity specifically help someone who is feeling:

Lonely: _________________________________________________

Stressed: _________________________________________________

Disconnected: _________________________________________________

Unfit: _________________________________________________

14. Draw or describe your ideal balanced day that includes activities for all four aspects of hauora:

Holistic Hauora Balance

Holistic Hauora Balance

🏠 Part 1: Understanding the Four Aspects of Hauora

🤔 Part 2: Reflecting on Your Own Hauora

🎯 Part 3: Setting Personal Hauora Goals

👥 Part 4: Group Discussion Preparation

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