Fonofale Physical Wellbeing Worksheet

Name:

Date:

🏠 Part 1: Understanding Physical Wellbeing in the Fonofale Model

1. What does physical wellbeing mean to you? Write your definition below.

2. List five aspects that contribute to good physical wellbeing:

a) _________________________________

b) _________________________________

c) _________________________________

d) _________________________________

e) _________________________________

3. Why is physical wellbeing important in the Fonofale model? (Think about how it supports the other walls)

🪞 Part 2: Self-Reflection on Your Physical Wellbeing

4. Rate your current physical wellbeing on a scale from 1 (poor) to 10 (excellent):

1-2 (Poor)

3-4 (Below Average)

5-6 (Average)

7-8 (Good)

9-10 (Excellent)

Explain your rating: _________________________________________________

5. What three activities or habits do you currently have that support your physical wellbeing?

1. _________________________________

2. _________________________________

3. _________________________________

6. Identify two areas where you could improve your physical wellbeing:

Area 1: _________________________________

Area 2: _________________________________

7. How might poor physical wellbeing affect your mental/emotional health or relationships with whānau?

🎯 Part 3: Strategies and Goal Setting

8. Choose one physical wellbeing factor (exercise, nutrition, sleep, etc.) and research two strategies to improve it:

Factor chosen: _________________________________

Strategy 1: _________________________________________________

Strategy 2: _________________________________________________

9. How could you implement one of these strategies in your daily routine?

10. Set a specific, achievable goal for improving your physical wellbeing over the next month:

My goal: _________________________________________________

How I will track my progress: _________________________________

Possible challenges and how I will overcome them:

Fonofale Physical Wellbeing Worksheet

Fonofale Physical Wellbeing Worksheet

🏠 Part 1: Understanding Physical Wellbeing in the Fonofale Model

🪞 Part 2: Self-Reflection on Your Physical Wellbeing

🎯 Part 3: Strategies and Goal Setting

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