Physical Activity Journal Template
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Physical Activity Journal Template
🏃♀️ Part 1: Activity Log
Instructions: Record your physical activities for one week. Complete all columns for each activity.
Date (DD/MM/YYYY): ________________
Type of Activity: ________________________________________________
Duration: _________ minutes
How I felt BEFORE (physically): _________________________________
How I felt BEFORE (mentally): ____________________________________
How I felt AFTER (physically): ___________________________________
How I felt AFTER (mentally): _____________________________________
Obstacles faced: _______________________________________________
Ideas for improvement: __________________________________________
Date (DD/MM/YYYY): ________________
Type of Activity: ________________________________________________
Duration: _________ minutes
How I felt BEFORE (physically): _________________________________
How I felt BEFORE (mentally): ____________________________________
How I felt AFTER (physically): ___________________________________
How I felt AFTER (mentally): _____________________________________
Obstacles faced: _______________________________________________
Ideas for improvement: __________________________________________
Date (DD/MM/YYYY): ________________
Type of Activity: ________________________________________________
Duration: _________ minutes
How I felt BEFORE (physically): _________________________________
How I felt BEFORE (mentally): ____________________________________
How I felt AFTER (physically): ___________________________________
How I felt AFTER (mentally): _____________________________________
Obstacles faced: _______________________________________________
Ideas for improvement: __________________________________________
🔍 Part 2: Pattern Analysis & Strategies
Strategy 1: ____________________________________________________
____________________________________________________________________
Strategy 2: ____________________________________________________
____________________________________________________________________
Strategy 3: ____________________________________________________
____________________________________________________________________
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