Components of Physical Fitness Worksheet
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Understanding Physical Fitness Components 💪
1. Cardiorespiratory Fitness 🫀
What activities help improve your cardiorespiratory fitness? List three examples:
2. Muscular Strength and Endurance 🏋️♂️
Circle the activities that build muscular strength:
3. Flexibility 🤸♂️
Why is flexibility important for overall fitness?
4. Body Composition 📏
List two ways to maintain a healthy body composition:
5. Personal Reflection ✍️
Which component of fitness do you feel strongest in? Which would you like to improve? Why?
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