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Mental Health Wellbeing Journal
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Mental Health Wellbeing Journal
🧠 Part 1: Understanding Mental Health
1. Which of the following areas can be affected by your mental health? (Select all that apply)
Physical health
Academic performance
Relationships with friends and family
Motivation and energy levels
2. What is the most important thing to remember about mental health?
It only affects people with serious problems
It's something everyone has and needs to look after
It's not as important as physical health
It never changes throughout your life
3. Which of these are healthy coping strategies for managing stress? (Select all that apply)
Mindfulness and deep breathing
Physical activity or exercise
Talking to trusted friends or family
Writing in a journal
Getting enough sleep
📝 Part 2: Personal Reflection
4. How would you describe your current emotional state today? Use specific emotion words (e.g., calm, anxious, excited, frustrated, hopeful).
5. What are three things that help you cope when you're feeling stressed or overwhelmed?
a) _________________________________
b) _________________________________
c) _________________________________
6. Describe a time recently when you felt really positive about yourself or your life. What contributed to that feeling?
7. What is one new strategy for managing your mental wellbeing that you'd like to try this week?
🤝 Part 3: Supporting Others
8. What are two ways you can show empathy when a friend shares their feelings with you?
1. _________________________________________________
2. _________________________________________________
9. If a friend was struggling with their mental health, what would you say to encourage them to seek help?
10. Complete this sentence: "Taking care of my mental health is important because..."
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