Physiological Responses to Exercise
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Physiological Responses to Exercise
💓 Part 1: Heart Rate Responses
Resting heart rate: _______ beats per minute
Heart rate after exercise: _______ beats per minute
Difference: _______ beats per minute
💪 Part 2: Muscle Engagement
During exercise, muscles need more _____________ to produce energy for movement.
Activity: _________________
🔗 Part 3: Connecting Heart Rate and Muscle Work
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