Plants for Wellbeing Exploration
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Plants for Wellbeing Exploration
Read the garden information cards
Kawakawa is a native New Zealand shrub with heart-shaped leaves. It has a long history of use in te ao Māori. Uses and knowledge vary between iwi and communities, and mātauranga Māori is living knowledge that should be approached respectfully. Kūmara is a cultivated food plant whose edible tubers provide energy and nutrients. Mānuka flowers provide nectar for insects, and mānuka is also valued in some Māori knowledge and contemporary products. A garden can support wellbeing by providing food, places to connect, opportunities for activity, and contact with nature. A plant’s traditional or commercial use does not prove that it is safe or effective as a treatment. Never self-diagnose or prepare remedies from wild plants.
- Kawakawa
- Kūmara
- Mānuka
- Lavender
- Growing and eating vegetables
- Feeling calm while spending time among plants
- Gardening together with relatives or friends
- Learning about a meaningful connection to place and tradition
- Taha wairua
- Taha tinana
- Taha hinengaro
- Taha whānau
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