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Poi Movement Practice Worksheet

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Poi Movement Practice Worksheet

Poi is a taonga with cultural meaning and many forms of practice. Follow your kaiako’s guidance, treat the activity respectfully, and use only the equipment and movements you have been taught. Work at a controlled speed and keep a safe distance from others.

Notice, plan, practise

Use the situations and prompts below to think about control, rhythm, safety, and respectful learning.

1.Freya is setting up to practise poi. Which choice is the safest and most controlled way to begin?

Start with fast swings so the poi gains momentum.
Check the space, stand clear of others and breakable objects, then begin slowly.
Practise close beside a partner so you can copy their movements.
Hold the poi by its head and swing it at shoulder height.

2.True or false: If a poi pattern becomes tangled or uncontrolled, pause, lower the poi safely, and reset before trying again.

TrueFalse

3.In your own words, explain two things a performer can do to keep a poi movement controlled. Include one point about the body or grip and one about speed or space.

4.A group is learning a short poi sequence. One person wants to speed up, while another is still learning the pattern. Suggest a respectful way for the group to practise together.

5.Complete the idea: A good way to improve rhythm is to first practise a steady , then coordinate the poi movement with it.

6.Match each practice choice to the skill it most directly supports.

Practise a small section slowly before joining it to the full sequence.
Listen for a steady beat while moving.
Leave a clear buffer between yourself and other people.

Developing rhythm
Building control
Maintaining safe space

7.Why should poi be approached as more than just a fitness activity? Give one thoughtful reason, and explain how a learner can show respect when learning.

8.Choose one movement or coordination skill you want to develop in your next practice. Write a specific goal and one action you will take to work towards it.

9.Plan a short, safe poi practice sequence using words, arrows, or a simple sketch. Show a starting position, two movement steps, and one safety check you would make.

Use this space for arrows or a simple movement plan. You may also label where you will pause and check your space.