Fitness Data Analysis
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Fitness Data Analysis
📊 Part 1: Understanding Your Body's Response
📈 Part 2: Your Fitness Data
Station 1 - Shuttle Runs:
Heart rate after exercise: _______ beats per minute
Breathing rate: _______ breaths per minute
Station 2 - Jumping Jacks:
Heart rate after exercise: _______ beats per minute
Breathing rate: _______ breaths per minute
Station 3 - Squats:
Heart rate after exercise: _______ beats per minute
Breathing rate: _______ breaths per minute
Station 4 - Push-ups:
Heart rate after exercise: _______ beats per minute
Breathing rate: _______ breaths per minute
Recovery time: _____________ minutes
🎯 Part 3: SMART Goal Setting
S = S____________
M = M____________
A = A____________
R = R____________
T = T____________
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