📊 Part 1: Understanding Your Body's Response

1. What happens to your heart rate during exercise?

It stays the same

It increases

It decreases

It stops completely

2. Which of these are physiological changes during physical activity? (Check all that apply)

Increased breathing rate

Sweating

Hair growth

Increased heart rate

3. A normal resting heart rate for teenagers is approximately:

30-40 beats per minute

60-80 beats per minute

120-140 beats per minute

180-200 beats per minute

4. Why is it important to monitor your heart rate during exercise?

📈 Part 2: Your Fitness Data

5. Record your data from today's fitness circuit:

Station 1 - Shuttle Runs:

Heart rate after exercise: _______ beats per minute

Breathing rate: _______ breaths per minute

Station 2 - Jumping Jacks:

Heart rate after exercise: _______ beats per minute

Breathing rate: _______ breaths per minute

Station 3 - Squats:

Heart rate after exercise: _______ beats per minute

Breathing rate: _______ breaths per minute

Station 4 - Push-ups:

Heart rate after exercise: _______ beats per minute

Breathing rate: _______ breaths per minute

6. Which station made your heart rate increase the most? Why do you think this happened?

7. How long did it take for your heart rate to return to normal after the circuit?

Recovery time: _____________ minutes

🎯 Part 3: SMART Goal Setting

8. What does SMART stand for in goal setting?

S = S____________

M = M____________

A = A____________

R = R____________

T = T____________

9. Based on your fitness data today, write one SMART fitness goal for yourself:

10. How will tracking your fitness data help improve your hauora (wellbeing)?

11. Self-Assessment - Tick the statements that apply to you today:

I can describe how my tinana (body) responds to exercise

I collected accurate data during the fitness activities

I set a clear, realistic fitness goal

I understand why fitness tracking is important

Fitness Data Analysis

Fitness Data Analysis

📊 Part 1: Understanding Your Body's Response

📈 Part 2: Your Fitness Data

🎯 Part 3: SMART Goal Setting

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