🧼 Part 1: Daily Hygiene Basics

🦷 Part 2: Oral Hygiene

You should brush your teeth for at least _____ minutes each time. It's also important to use ________ daily to clean between your teeth. Don't forget to brush your ________ to remove bacteria and freshen your breath.

💇 Part 3: Hair and Skin Care

👕 Part 4: Clothing and Laundry

During puberty, you should change your ________ daily, especially after exercise or sports. Clothes that touch your skin directly, like ________ and ________, should be washed after each use. It's also important to have clean ________ to wear each day.

🧴 Part 5: Personal Hygiene Products

1. ________________________

2. ________________________

3. ________________________

💭 Part 6: Reflection and Planning