🧠 Part 1: Taha Hinengaro (Mental/Emotional Wellbeing)

1. During puberty, it's normal to experience many different emotions. Circle all the healthy ways to manage stress and emotions:

Talking to a trusted adult

Keeping feelings bottled up inside

Practising deep breathing exercises

Writing in a journal

Avoiding friends and family

Doing physical exercise

2. Describe three emotions you might experience during puberty and explain why these are normal:

✨ Part 2: Taha Wairua (Spiritual Wellbeing)

3. Taha Wairua involves your sense of purpose and connection to something greater than yourself. Which of these activities can support your spiritual wellbeing during puberty?

Spending time in nature

Practising meditation or mindfulness

Participating in cultural activities

Helping others in your community

Reflecting on your values and beliefs

4. Fill in the blanks about spiritual wellbeing:

During puberty, you might start questioning your _____________ and what's important to you. This is a _____________ part of growing up. Connecting with your _____________ or personal beliefs can help you feel more grounded during times of change.

5. What gives you a sense of purpose or meaning? Draw or write about it:

💪 Part 3: Taha Tinana (Physical Wellbeing)

6. True or False: Circle the correct answer for each statement about physical changes during puberty:

Growth spurts are normal during puberty: TRUE / FALSE

Everyone develops at exactly the same rate: TRUE / FALSE

Good hygiene becomes more important during puberty: TRUE / FALSE

You need more sleep during puberty: TRUE / FALSE

7. Match the physical wellbeing needs with their importance during puberty:

1. Nutritious food

2. Regular exercise

3. Adequate sleep

4. Good hygiene

A. Helps manage body odour and skin changes

B. Supports growth and brain development

C. Fuels rapid growth and development

D. Helps manage stress and mood changes

8. List three ways you can take care of your physical health during puberty:

👨‍👩‍👧‍👦 Part 4: Taha Whānau (Social Wellbeing)

9. During puberty, relationships with family and friends might change. Which statement best describes healthy social wellbeing?

Avoiding all conflicts with family and friends

Communicating openly and honestly with trusted people

Only spending time with people who agree with you

Keeping all your problems to yourself

10. Fill in the blanks about social relationships during puberty:

During puberty, you might want more _____________ from your parents, but you still need their _____________ and guidance. It's normal to feel closer to your _____________ during this time, but remember that _____________ relationships are also important.

11. Who are the people in your support network? List at least 5 people you can talk to when you need help or support: