Puberty Checklist Worksheet

Name:

Date:

📋 Part 1: Checklist & Quick Questions

1. Tick any physical or emotional changes you have noticed or expect during puberty (check all that apply):

Growth in height

Voice changes

Body hair growth

Mood swings or stronger emotions

Skin changes (e.g. acne)

Interest in romantic relationships

2. Which hormone is commonly linked with the development of secondary sex characteristics?

Oestrogen

Insulin

Thyroxine

3. Which of these is a healthy way to cope with strong emotions?

Talking to a trusted adult or friend

Ignoring the feelings until they disappear

Using social media to post about them immediately

✏️ Part 2: Short Answers & Plan

4. List two physical changes you have noticed or expect to notice during puberty:

5. Name two trusted adults or support people you could talk to and what you might say to them:

6. If you feel overwhelmed, write three simple steps you can take right now to get help or calm yourself:

7. Fill in the blank:

Puberty often starts between ages ____ and ____ (give an approximate range).

✅ Part 3: Success Criteria, Differentiation & Extension

Success criteria — tick when you can do each one:

I can name at least two physical and two emotional changes of puberty.

I can identify at least two trusted people I can talk to.

I can describe one healthy way to manage strong feelings.

Teacher support / differentiation strategies (for diverse learners):

Use visual diagrams, simple language summaries, one-to-one check-ins, provide written notes and allow extra time. Offer private check-ins for students who may be anxious.

Extension activities (for students who finish early or want more):

Research and present (2–3 minutes) a trusted local support service; create a short self-care plan poster; or lead a small group discussion on strategies for managing stress.

Reflection: How do you feel after completing this checklist? (one or two sentences)

Optional: Draw or map your support network (people or services you can contact). Label at least three contacts.