Name: _________________________________ Date: _________________

Sun Salutations Movement Guide 🌞

Let's Learn About Sun Salutations!

Today we're going to learn a special sequence of movements called Sun Salutations. Circle the things you need to remember:

⭕ Listen to my body ⭕ Breathe slowly ⭕ Move carefully ⭕ Have fun!

Draw how you feel before starting:

Number these poses in the correct order (1-7):

___ Mountain Pose 🧍

I stand tall like a mountain

___ Raised Arms 🙌

I reach for the sun

___ Forward Bend 🙆

I touch my toes

___ Plank 💪

I'm strong like a board

___ Cobra 🐍

I lift my chest like a snake

___ Downward Dog 🐕

I make an upside-down V

Answer these questions after doing Sun Salutations:

1. My favorite pose was:

2. I found this pose challenging:

3. When I was breathing slowly, I felt:

4. Draw how you feel after doing Sun Salutations:

Remember: 🌟