🎯 My SMART Fitness Goals

Write your specific, measurable, achievable, relevant, and time-bound goal:

Goal 1:

Goal 2:

💪 Exercise Selection

Check the exercises you want to include in your plan:

⏱️ F.I.T.T. Planning

Frequency: How many times per week?

Intensity: How hard will you work?

Time: How long per session?

Type: What kind of exercises?

📝 Session Structure

Warm-up exercises (5-10 minutes):

1.

2.

Main workout (20-30 minutes):

1.

2.

3.

Cool-down exercises (5-10 minutes):

1.

2.

✅ Progress Tracking

How will you measure your progress?

Weekly goal check-in: