Training Programme Evaluation

Name:

Date:

📋 Part 1: Programme evaluation (Short answers)

After looking over Jazz's training programme, answer the following questions.

Success criteria: I can identify links between Jazz's goal and exercises, name FITT changes, spot boredom risks and assess recovery.

1. Specificity: Is her training relative to her goal? Give two specific examples from the programme that support your answer.

2. Progressive overload: Which aspects of FITT or training variables have been changed to cause progressive overload?

Select any FITT variables or training components that have been changed (tick all that apply):

Frequency

Intensity

Time

Type

Reps/Sets

Load

Rest periods

What rest periods are included in the programme? Write them below.

Explain briefly how the changes you selected create progressive overload.

3. Tedium: Do you think Jazz will get bored of her training? Which methods has she included to prevent boredom? (Tick any that apply)

Varying drills or sessions

Cross-training or alternative sports

Goal-setting and milestones

Group sessions or partner work

Progressive challenges (new tasks)

If you ticked any, explain how they reduce tedium. If not, suggest one method to add.

4. Recovery: Do you think she will adequately recover between sessions? Does the plan include regular recovery? Suggest one practical improvement.

🔎 Part 2: Extension questions & training principles

Success criteria: I can link programme features to training principles and recommend clear improvements.

5. Why might Jazz's programme lead to greater improvements? Give two reasons and link each to a training principle (one sentence each).

6. Which principle of training is most obvious in her programme? (Choose one)

Specificity

Progressive overload

Variation

Individualisation

Reversibility

7. Give one clear example from the programme that demonstrates the principle you chose (POT = principle of training).

8. Reflective action: List three specific changes you would make to improve Jazz's programme (one short sentence per change).

Training Programme Evaluation

Training Programme Evaluation

📋 Part 1: Programme evaluation (Short answers)

🔎 Part 2: Extension questions & training principles

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