Fitness Circuit Training Stations
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Fitness Circuit Training Stations 🏃♂️
Station 1: Cardiovascular Endurance 🏃♀️
Shuttle runs between cones (10 meters apart)
My Results:
Number of complete runs: _______
Station 2: Muscular Strength 💪
Choose your exercise:
○ Modified Push-ups ○ Wall Sits ○ Plank Hold
My Results:
Number of repetitions or seconds: _______
Station 3: Flexibility 🧘♂️
Stretching routine (hold each for 15-20 seconds)
Station 4: Coordination and Balance 🤹♀️
Bean bag toss while standing on one leg
My Results:
Successful catches: _______
My Reflection 🤔
What I enjoyed most:
What I found challenging:
My fitness goal for next time:
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