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Understanding Empathy in Relationships

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Understanding Empathy in Relationships

Empathy means trying to understand another person’s feelings and point of view. It does not mean you must agree with them or fix everything. Read each situation, think before responding, and remember that the person can tell you what support they want.

Notice and understand

Explore what empathy looks and sounds like in real relationships.

1.Which statement best describes empathy?

Agreeing with someone so they will like you
Trying to understand how someone may feel and why
Feeling sorry for someone and taking over
Giving advice before listening

2.Mika says, “That sounds really hard. Do you want to tell me more?” Is this an empathetic response or a dismissive response? Explain one clue in Mika’s words.

3.At lunchtime, Wiremu notices that Hana is sitting by herself after her friends changed their plans. Hana is looking down and has not said what she wants. Name two feelings Hana might have, and explain why you cannot know for sure without asking her.

4.A friend tells you they did not make the team they hoped to join. What is the best first response?

“It’s not a big deal. You’ll get over it.”
“You should complain to the coach right now.”
“That must feel disappointing. Would you like to talk about it?”
“I knew you would not get in.”

5.Match each situation with the response that shows listening and care. Use each response once.

A. Your classmate is nervous about reading aloud.
B. Your friend is upset after an argument.
C. Someone drops their books in the corridor.

3. “I’m here to listen if you want to tell me what happened.”
1. “Would you like me to help pick up the things?”
2. “Would it help to practise together, or would you rather have a moment?”

6.Ari says, “I’m worried about moving to a new town.” Their friend replies, “That’s silly—you’ll make friends.” Rewrite the reply so it acknowledges Ari’s worry and offers support without promising how things will turn out.

Choose a respectful response

Empathy includes listening, checking what someone needs, and respecting their boundaries.

7.During a group task, Leilani is quiet while others make decisions. You are not sure whether she feels left out, prefers to listen, or has another idea. Write one respectful question you could ask her.

8.If you empathise with someone, you must agree with their choices. Write true or false, then give a reason.

TrueFalse

9.Oliver tells you he is having a difficult day but says, “I don’t want to talk about it right now.” Which response is most respectful?

“Come on, tell me. I need to know.”
“Okay. I’m here if you want to talk later.”
“Fine, I’ll ask everyone else what happened.”
“You should not feel that way.”

10.Think of an everyday situation where someone might feel left out, worried, or disappointed. Describe one action you could take and one thing you could say. Include how you would check whether they want help.