Nutrition Choices Reflection Mat

Free health printable for teachers · Mats

Nutrition Choices Reflection Mat: A4 portrait mat with header (Nutrition Choices Reflection Mat) and name/date/class lines; three top boxes numbered 1–3 (My Goal; Why It Matters; How I Feel) with short prompts and icons; a large central '4. Sort the Choices' box split into two colour-coded columns labelled 'Everyday Choices' (green) and 'Sometimes Choices' (red) with instruction to place counters or write examples; three mid-level boxes numbered 5–7 (What I Do Well; My Next Step; My Plan) with...
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About this printable

This colourful printable is an A4 reflection mat divided into eight numbered sections (My Goal; Why It Matters; How I Feel; Sort the Choices; What I Do Well; My Next Step; My Plan; My Reflection). It prompts students to write a nutrition goal, explain its importance, sort examples into everyday/sometimes food categories, and record a small actionable step with when/where/how fields. Use it to develop self-awareness about eating choices and to collect quick formative evidence of understanding.

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