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Communication Skills Self-Assessment
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Communication Skills Self-Assessment
🗣️ Part 1: Speaking Skills
1. During the role-play, did you express your thoughts clearly?
Yes, I spoke clearly and used "I" statements
Mostly, but I could have been clearer
No, I found it difficult to express myself
2. How well did you use your body language to communicate?
I used open posture and good eye contact
I tried but sometimes looked away or crossed my arms
I need to work on my body language
3. Which communication skills did you use well? (Tick all that apply)
Speaking at an appropriate volume
Using "I" statements to express feelings
Staying calm during disagreements
Being respectful in my tone
👂 Part 2: Listening Skills
4. How well did you listen to your partner during the role-play?
I listened carefully without interrupting
I listened most of the time but interrupted once or twice
I found it hard to listen without wanting to speak
5. Did you show that you were listening through your actions?
Yes, I nodded and made eye contact
Sometimes, but I could do better
No, I wasn't sure how to show I was listening
6. Were you able to summarise what your partner said?
Yes / No (circle one)
7. Give an example of how you showed active listening:
🎯 Part 3: Reflection & Goals
8. What is one communication strength you discovered about yourself today?
9. What is one area you would like to improve?
10. How will better communication skills help you in your relationships?
11. Complete this sentence:
This week, I will try to improve my communication by ________________________________
_________________________________________________________________________
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