Clear Healthy Skin Guide
Understanding Acne vs Heat Bumps Healthy Habits for Clear Skin Myths vs Facts Grade 7-12 Health Education Coach Gardner
Learning Objectives - I Can Statements
I can explain the causes and different types of acne I can distinguish between acne and heat bumps I can evaluate how diet affects skin health I can identify healthy skin care habits I can separate myths from facts about acne
What Do You Already Know?
What causes spots or bumps on skin? Have you heard different advice about skin care? What questions do you have about acne?
Acne vs Heat Bumps: Key Differences
{"left":"ACNE: Caused by clogged pores, bacteria, and hormones\nHEAT BUMPS: Caused by blocked sweat ducts from heat and humidity\nACNE: Can be whiteheads, blackheads, or cysts\nHEAT BUMPS: Small, clear or red bumps that itch","right":"ACNE: Often on face, chest, back\nHEAT BUMPS: Usually where clothes rub or in skin folds\nACNE: Takes weeks to heal\nHEAT BUMPS: Clear up in days when cool"}
What Causes Acne?
Hormonal changes during puberty increase oil production Dead skin cells and oil clog hair follicles Bacteria grow in clogged pores Genetics play a role - family history matters Stress can worsen existing acne Some foods may trigger breakouts in sensitive people
Skin-Friendly Foods vs Foods to Limit
Work in small groups to sort foods into categories SKIN-FRIENDLY: Water, fruits, vegetables, whole grains, lean proteins LIMIT: Sugary drinks, processed foods, excessive dairy, high-glycemic foods Create a daily meal plan for healthy skin Present your group's recommendations
Healthy Skin Habits
Wash face twice daily with gentle cleanser Use lukewarm water, not hot Pat skin dry, don't rub harshly Apply oil-free moisturizer Never pop or pick at pimples Change pillowcases regularly Avoid touching face throughout the day Use sunscreen daily
Myths vs Facts About Acne
MYTH: Acne is caused by dirty skin FACT: Acne is caused by hormones, genetics, and clogged pores MYTH: Eating chocolate causes acne FACT: No single food causes acne, but diet can influence skin health MYTH: Popping pimples helps them heal faster FACT: Popping can cause scarring and spread infection MYTH: Only teenagers get acne FACT: Adults can get acne too, especially women