English (ELA)FreePrintable

Percy's Anxiety Adventure Worksheet

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Percy's Anxiety Adventure Worksheet

Percy Jackson with a calm expression, holding a sword and looking confident

🌊 Part 1: Percy's Feelings Adventure

Success Criteria: I can identify feelings and coping strategies like Percy Jackson.

1. When Percy feels worried about a quest, what emotion is he experiencing?

Happiness

Anxiety

Hunger

Sleepiness

2. Which of these are good ways to calm anxiety? (Check all that apply)

Deep breathing like Percy before battle

Talking to friends like Annabeth

Hiding and not telling anyone

Counting to ten slowly

3. Percy's heart beats fast when he's nervous. This is:

Normal and okay

Something to worry about

Only happens to demigods

4. Fill in the blank: When I feel anxious, my body might feel _____________ or my hands might feel _____________.

Hint: Think about how Percy feels before a big monster fight!

⚡ Part 2: Word Adventure

Success Criteria: I can find and understand words about feelings and coping.

5. Find these words in the puzzle below. Circle each word when you find it!

Words to find: CALM, BRAVE, WORRY, BREATHE, FRIEND, SAFE

C A L M X B R A V E

W F R I E N D S A F E

O B R E A T H E M P

R X S A F E C A L M

R Y Z Q W O R R Y X

Y B R A V E F R I E

6. Complete Percy's Crossword! Use the clues to fill in the boxes.

Across:

1. What Percy does slowly when nervous (7 letters): B _ _ _ _ _ _

2. Feeling worried or scared (7 letters): A _ _ _ _ _ _

Down:

1. Percy is this when facing monsters (5 letters): B _ _ _ _

2. Percy feels this at Camp Half-Blood (4 letters): S _ _ _

🏛️ Part 3: My Anxiety Action Plan

Success Criteria: I can create my own plan for dealing with anxious feelings.

7. Draw or write about your safe place (like Percy's cabin):
8. Write one thing that makes you feel calm:
9. Who is someone you can talk to when you feel worried? (Like how Percy talks to Grover or Annabeth)

Remember: Just like Percy learns to be brave, you can learn to manage anxiety too! Every hero needs practice, and that's okay.

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