🎯 Part 1: Understanding SMART Goals

S = ___________________

M = ___________________

A = ___________________

R = ___________________

T = ___________________

💪 Part 2: Creating Your Personal SMART Goal

I will _________________________________ (what exactly will you do?)

for _____________ minutes/reps _____________ times per week

for _____________ weeks, starting on _____________ (date).

I will measure my progress by _________________________________.

📊 Part 3: Planning Your Success

Challenge 1: _________________________________________________

Challenge 2: _________________________________________________