Active vs Sedentary Lifestyles
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Active vs Sedentary Lifestyles
A Sample Saturday
Talia planned a Saturday with time for movement, rest and fun. Use the schedule for Questions 1–3.
Time
Talia's activity
9:00–9:30 am
Walks the dog with her family
10:00–11:00 am
Reads a book while sitting
11:30 am–12:00 pm
Practises basketball at the park
1:00–2:30 pm
Watches a film on the sofa
3:00–3:30 pm
Helps carry groceries and unpack them
- Walking the dog
- Reading while sitting
- Practising basketball
- Carrying groceries
Move More, Sit Less
Think about how movement fits into everyday life. Activity can include sport, active travel, play, dancing, chores and short movement breaks. People have different abilities and circumstances, so choose movement that is safe and works for you.
- Sit without a break until all the work is finished.
- Take short, safe movement breaks between work periods, then return to the homework.
- Skip the homework and exercise for the whole afternoon.
- Replace every break with more screen time.
2 printable pages
Page 1
Page 2
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