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Balance Skills Outdoor Activity

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Balance Skills Outdoor Activity

Balance Skills Outdoor Activity

Child balancing on one leg outdoors

🦩 Activity 1: One Leg Balance Challenge

1. How long did you balance on your right leg?

1-3 seconds

4-6 seconds

7-10 seconds

More than 10 seconds

2. How long did you balance on your left leg?

1-3 seconds

4-6 seconds

7-10 seconds

More than 10 seconds

3. Draw yourself balancing on one leg like a flamingo:

🚶 Activity 2: Walking the Line

4. Which animals can you copy whilst walking on the line? (Check all that you tried)

Cat walking quietly

Elephant walking slowly

Penguin waddling

Monkey with arms out

Bear walking on all fours

5. How did you feel when walking on the line?

Easy and steady

A bit wobbly but fun

Difficult but I tried my best

Very challenging

6. What helped you balance better on the line?

🎒 Activity 3: Beanbag Balance Walk

7. Did your beanbag stay on your head whilst walking?

Yes, the whole time

Most of the time

Sometimes it fell off

It kept falling off

8. Match the balance tip with the correct body part:
1. Keep still and straight
2. Look ahead, not down
3. Spread out for balance
4. Take slow, careful steps
A. Eyes
B. Arms
C. Head and neck
D. Feet
9. Draw the beanbag balanced on your head:

🌟 Reflection and Body Awareness

10. Fill in the blanks about what you learnt today:

Today I practised balancing on _______ leg for _______ seconds. When I walked on the line, I felt _____________. The beanbag activity taught me to keep my _______ still and look _____________.

11. Which balance activity was your favourite and why?
12. What other things need good balance? (Check all that apply)

Riding a bicycle

Standing on a swing

Walking up stairs

Playing on a seesaw

Dancing

13. How can you practise balance at home?

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