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Fitness Components Definitions
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Fitness Components Definitions
📚 Part 1: Multiple Choice
1. What is cardiovascular endurance?
The ability of the heart and lungs to supply oxygen during sustained activity
How quickly muscles contract once
The range of motion at a joint
2. Muscular strength is best described as:
The ability to lift a heavy weight once
The ability to repeat a movement many times
The percentage of body fat
3. Which component measures flexibility?
The ability to move joints through a full range of motion
The capacity to perform high-intensity bursts
Speed over short distances
4. Body composition refers to:
The ratio of fat to lean tissue in the body
How fast you can run 100 metres
The number of push-ups you can do
5. Which activity is a good test of agility?
A shuttle run or T-test (quick direction changes)
A 3 km steady run
A maximum deadlift
✏️ Part 2: Matching & Short Answers
6. Match each fitness component (left) with the correct definition (right). Draw a line to connect them.
1. Cardiovascular endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition
A. The ability to perform repeated muscle contractions over time
B. The range of motion available at a joint
C. The capacity of heart and lungs to deliver oxygen during prolonged exercise
D. The maximum force a muscle can exert in a single effort
E. The proportion of fat and lean tissue in the body
7. In one sentence, explain the difference between muscular strength and muscular endurance:
8. Give one specific exercise that improves cardiovascular endurance and one that improves flexibility:
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