🏃 Part 1: My Results

Beep Test Results

1. Record your beep test scores below:

Pre-training Beep Test Level/Shuttle: _________ / _________ Date: __ / __ / ______

Post-training Beep Test Level/Shuttle: _________ / _________ Date: __ / __ / ______

2. How much did your beep test score improve? Calculate the difference in levels/shuttles.

Improvement: _________ levels / _________ shuttles

Inter House Cross Country Race

3. Record your Inter House Cross Country race results:

Finishing Position: _________ Yr 7 Girls Yr 7 Boys Yr 8 Girls Yr 8 Boys

Distance of Race: _________ km House Points Earned: _________

4. How would you rate your overall performance in the Inter House Cross Country race?

Below my expectations

Met my expectations

Exceeded my expectations

💭 Part 2: Reflection

5. What aspects of your training do you feel helped you improve the most? (Tick all that apply)

sprints/speed training

Long distance runs

Consistency — showing up to run regularly

Improving my pacing strategy

Building mental toughness

6. What was the biggest challenge you faced during cross country training, and how did you deal with it?

7. Describe how you felt during the Inter House Cross Country race. Think about your pacing, energy levels, and mindset.

8. Looking at your beep test results, what does the change in your score tell you about your fitness development over the training period?

🎯 Part 3: Goal Setting

9. Set two specific goals to improve your cross country performance next season. For each goal, explain how you will achieve it.

Goal 1:

How I will achieve it:

Goal 2:

How I will achieve it:

10. Overall, how proud are you of the effort you put into cross country this term?

I could have tried harder

I gave a reasonable effort

I gave it my best effort — I'm proud of myself!

Cross Country Self-Assessment

Cross Country Self-Assessment

🏃 Part 1: My Results

Beep Test Results

Inter House Cross Country Race

💭 Part 2: Reflection

🎯 Part 3: Goal Setting

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