🤔 Part 1: Understanding Challenges

1. What does the word "challenge" mean to you?

2. Circle all the examples that could be life challenges:

Moving to a new school

Learning a difficult subject

Making new friends

Dealing with family changes

Overcoming fears

Playing your favorite video game

3. True or False: Everyone faces challenges in life.

True

False

4. Challenges can be:

Only big problems

Only small problems

Both big and small problems

Not really problems at all

💪 Part 2: Coping with Challenges

5. Think of a challenge you have faced. Describe it in 1-2 sentences:

6. What helped you or could help you get through that challenge? Write at least 3 ideas:

1. ________________________________________________

2. ________________________________________________

3. ________________________________________________

4. ________________________________________________

7. Complete this sentence: When life gets hard, I can ________________________

_________________________________________________________________

8. Who are the people in your life that can help you through challenges?

9. What is one new thing you learned about challenges today?

10. Circle the word that best describes how you feel about facing challenges:

Confident

Nervous

Curious

Ready to learn more

11. What question do you have about dealing with life's challenges?