Only having serious mental illness

Our emotional, psychological and social wellbeing

Being happy all the time

Not having any problems in life

Never feeling stressed or worried

Experiencing a range of emotions including sadness and anxiety

Always knowing how to handle difficult situations

Not needing support from others

Always harmful and should be avoided completely

Sometimes helpful in motivating us, but harmful when overwhelming

Only experienced by adults

A sign of weakness

Anxiety is always a mental illness

Everyone experiences some anxiety - it becomes a problem when it interferes with daily life

Anxious people are just being dramatic

Anxiety only affects adults

Ignore it - it's not your business

Tell everyone at school about your concerns

Talk to your friend and encourage them to seek help from a trusted adult

Try to solve all their problems yourself

School counsellor

Trusted family member

GP (family doctor)

Kids Helpline (1800 55 1800)

Social media influencers

Weakness and inability to cope

Strength and self-awareness

That you're attention-seeking

That you're not trying hard enough

Mental health problems are rare in young people

People with mental health issues are dangerous

Mental health problems can affect anyone, regardless of age, background or personality

Mental health problems always last forever

Very confident

Somewhat confident

Not very confident

Not confident at all