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Mindful Culture Do Now
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Mindful Culture Do Now
Work quietly and at your own pace. There are no right or wrong answers to personal reflections. You may keep a personal response private or choose a different example.
Check in with yourself
1.Choose the colour that comes closest to your mood right now. You can choose more than one, or choose a different colour.
- Red — lively, intense or annoyed
- Blue — settled, quiet or low
- Yellow — cheerful, hopeful or worried
- Green — steady, open or ready to grow
- Purple — curious, imaginative or unsure
- Another colour or a mix
2.Take three comfortable, unhurried breaths. How relaxed do you feel now?
- 1 — not relaxed
- 2 — a little tense
- 3 — somewhere in the middle
- 4 — mostly relaxed
- 5 — very relaxed
3.Name one small thing, person or experience you appreciate today.
Culture, identity and respect
4.What is a custom, celebration, food, story or value from your family or community that matters to you? Share only what you feel comfortable sharing.
5.People bring different experiences and ways of seeing the world. What might a group gain when its members listen to and include one another? Write two or three sentences.
6.Select every action that shows respect for cultural diversity.
- Listening with care when someone shares an experience
- Finding out about a celebration using reliable, respectful sources
- Deciding what someone believes based only on their appearance
- Asking considerate questions and accepting it if someone prefers not to answer
- Making sure people are included in group activities
Set an intention
7.What is one helpful quality or action you would like to bring to your day?
8.Choose one respectful way you could learn about or celebrate a culture this week. What would you do?
2 printable pages
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