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Muscles and Movement Worksheet
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Muscles and Movement Worksheet
💪 Part 1: Label the Muscles
Word Bank: bicep, quadriceps, calf muscle, abdominal muscles
Use the words from the word bank to label the major muscles on the diagram above that help us move.
🧠 Part 2: Understanding Muscles and Movement
1. What happens to muscles when we move our arms and legs?
They stay the same
They contract (tighten) and relax
They disappear
2. Muscles work in __________ to help us move.
pairs
groups of ten
alone
3. Which activities use our leg muscles? (Tick all that apply)
Running
Jumping
Sleeping
Walking up stairs
4. Why do our muscles get tired after exercise?
5. Name two ways we can keep our muscles healthy and strong.
1. _________________________________
2. _________________________________
6. Explain how your arm muscles work together when you bend your elbow to pick up a book.
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