HealthFreePrintable

Personal Safety Self-Reflection

A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.

Personal Safety Self-Reflection worksheet preview
Name:Date:

Personal Safety Self-Reflection

Read each situation and practise making a safe choice. You can use fictional details in your answers; do not write your address, phone number or other private information. If a situation connects to something happening to you, speak privately with a trusted adult.

Spot the safer choice

For each situation, choose the response that best protects safety while getting appropriate help.

1.You are walking home with a friend when a driver you do not know offers you a lift. What is the safest response?
  • Get in because your friend is there.
  • Decline, move to a safe public place, and contact a trusted adult.
  • Ask the driver where they are going first.
2.A group chat starts sharing an embarrassing photo of someone. Name one safe action you could take and one person you could ask for support.
3.A friend says, “Promise not to tell anyone,” then explains that someone has been threatening them. What should you say or do?

Plan how to get support

Safety plans work best when they are practical and include more than one way to get help.

4.Match each situation with the most suitable first step.
  • You are separated from your group at a busy event.
  • A person online asks for your address and school.
  • You notice someone being hurt right now.
  • Move to safety and call 111, or get an adult to call.
  • Move to a staffed help point and ask an event worker for help.
  • Do not share those details; block or report the account and tell a trusted adult.
5.True or false: If you have already shared private information online, it is too late to ask for help.
TrueFalse
6.Fill in the blank: In Aotearoa New Zealand, call for Police, Fire or Ambulance when there is an emergency or immediate danger.
7.Write two kinds of trusted adults a young person could approach for help. Use roles, not people’s names.

Reflect and make a personal plan

You do not need to disclose personal experiences. Invent a scenario if you prefer.

8.Imagine you are at a community sports event and your ride is late. Give two safe steps you could take while you wait.
9.Which online detail should you be most careful about sharing publicly?
  • A favourite type of music
  • Your home address or live location
  • A made-up nickname
10.Complete this reflection: One warning sign that a situation may not feel safe is . One action I could take is .
11.What is one new idea from this worksheet that could help you or someone else make a safer choice? Explain briefly.
Draw a simple route from “I feel unsafe” to “I have support”. Include two possible trusted adults or safe places. Use roles or labels only—no real names or private contact details.

3 printable pages

  • Personal Safety Self-Reflection, page 1 of 3: Spot the safer choice

    Page 1

  • Personal Safety Self-Reflection, page 2 of 3: Plan how to get support, Reflect and make a personal plan

    Page 2

  • Personal Safety Self-Reflection, page 3 of 3: 10. Complete this reflection: One warning sign that a situation may not feel safe is .

    Page 3

About This Worksheet

Free in Kuraplan

Sign up free, grab the PDF, and customize it for your class.

Print-Ready

Formatted for standard paper. Clean layout, easy to read.

AI-Generated

Created with Kuraplan's AI, designed for real classroom use.

For Teachers & Parents

Use in classrooms, for homework, tutoring, or homeschool.

Need a custom version of this worksheet?

Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.

Generate Custom Worksheets — Free
No credit card Curriculum-aligned Under 60 seconds