Calm Mind Skills Worksheet
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Calm Mind Skills Worksheet
On the bus: notice the feeling
Isla, Layla and Cooper are riding a city bus after a busy day. The bus is noisier than Isla expected, and she notices her shoulders feel tight. Feelings can give us clues, but they do not have to control what we do next.
- Notice the feeling and pause
- Tell herself she must not feel anything
- Push past other passengers
Try a calm tool
Calm tools do not make every problem disappear. They can help your body settle enough to decide what to do next.
- Breathe gently in, then let the breath out slowly; stop if it feels uncomfortable
- Hold your breath for as long as possible
- Breathe as fast as you can
- I can take a moment and ask for help if I need it
- I am silly for feeling nervous
- I have to fix everything right now
- Slow breathing
- Notice your senses
- Helpful self-talk
- Pay attention to what is happening now
- Gently settle your body
- Remind yourself of a kind, useful next step
3 printable pages
Page 1
Page 2
Page 3
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