🚦 How Am I Feeling Right Now?

🧰 My Calm Mind Tools

Here are 4 tools to help you feel calmer:

I can use this when I feel _______________

I can use this when I feel _______________

I can use this when I feel _______________

I can use this when I feel _______________

✨ Try It Now!

Breathe in... O Breathe out... O Breathe in... O Breathe out... O Breathe in... O Breathe out...

5 things I can see: _______ _______ _______ _______ _______

4 things I can feel: _______ _______ _______ _______

3 things I can hear: _______ _______ _______

2 things I can smell: _______ _______

1 thing I can taste: _______

Word Bank: breathe, pause, think, try, calm

I am safe and _______________

I can handle this by taking a _______________

Next, I will _______________ and _______________

What do you see? _______________

What do you hear? _______________

What do you feel? _______________

This helped me because...