🎯 WALT: We Are Learning To understand how our emotions shape and reflect our identity

1. Think of a time you felt PROUD. What does that tell you about yourself?

2. When do you feel most CALM? What part of your identity does that connect to?

3. How does feeling FRUSTRATED help you learn about who you are?

4. Which emotion helps you understand yourself the most?

Happiness

Sadness

Anger

Fear

Excitement

Other: _______________

5. Complete these sentences about your emotions and identity:

a) When I feel happy, it shows that I am ________________________________

b) My family knows I am _________________ because I often feel ________________

c) At school, I feel most like myself when I am feeling ______________________

6. Check all the ways emotions help you understand yourself:

They show me what I care about

They help me know my strengths

They tell me about my relationships

They help me make decisions

They show me what makes me unique

7. Draw or describe a time when understanding your emotions helped you:

8. How can understanding your emotions help you create a positive self-identity?

9. What is one new thing you learned about yourself through thinking about your emotions today?

Emotions and Identity Worksheet