🎯 Part 1: Reflection and Goal Setting

1. What are three important things you've learned about mental wellness?

2. Write one specific mental wellness goal you will commit to. (Example: "I will practice deep breathing when I feel stressed")

3. How will working together as a group help promote mental wellness?

📢 Part 2: Mental Wellness Promotion Campaign

4. Choose your promotion method. Tick all that you would like to create:

Poster for school notice boards

Short speech for school assembly

Flyer to give to families

Social media post (with adult help)

5. Who is your target audience? Circle your main focus:

Other students in my year level

Younger students

Teachers and school staff

Families and community

6. Write your key mental wellness message in 1-2 sentences:

7. Timeline: When will you complete and share your campaign?

I will finish creating my campaign by: _______________

I will share it with others by: _______________

8. How will you measure the impact of your campaign? Tick your methods:

Ask for feedback from people who see it

Count how many people I share it with

Notice if people start using mental wellness strategies

Keep track of positive responses

9. What support do you need to make your action plan successful?

10. How does creating this mental wellness action plan make you feel? Why?

11. What is one new thing you've learned about the importance of community support for mental wellness?