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My Feelings Art

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My Feelings Art

Everyone has different feelings, and feelings can change. There are no right or wrong ways to make your art. You can write or draw about an imagined situation instead of sharing something personal. If a feeling is worrying you, talk to a trusted adult.

A colour for every feeling

Explore how feelings can be shown through colour, shape and movement.

1.Look at the feeling-characters. Match each one to a possible feeling. Remember, people may show feelings differently.

Blue wavy shape
Yellow starburst
Purple cloud
Red zigzag

Frustrated
Worried
Calm
Excited

2.Imagine you are waiting to perform in a school concert. Which feeling might you have? Choose one and give a clue that could help you notice it.

3.Which statement about feelings is most helpful?

Some feelings are bad and should be hidden.
Feelings are messages; noticing them can help us choose what to do.
Everyone must feel the same way in the same situation.

Make a feelings artwork

Use colours, lines and shapes to communicate a feeling without needing to name a real event.

4.Create an abstract artwork for a feeling. Use at least two colours and two kinds of line or shape. You may choose a made-up feeling-character instead of drawing yourself.

Draw your design here.

5.Write the feeling you chose. Explain one way a colour, line or shape in your artwork represents it.

6.True or false: Two people can feel differently about the same event, and both feelings can be okay.

TrueFalse

Choose a helpful next step

Noticing a feeling is one way to decide what might help.

7.Matilda feels frustrated because a block tower keeps falling. Choose one safe, helpful next step.

Throw the blocks across the room.
Pause, take a few slow breaths, then try a different way or ask for help.
Pretend the feeling is not there and keep building angrily.

8.Complete the idea: If a feeling is big or keeps bothering me, I can talk to…

9.Write one kind sentence you could say to someone who feels disappointed after missing out on a game.

10.Name one small action that could help you feel settled when you are overwhelmed. It could involve breathing, movement, a quiet break or asking someone for support.