📚 Part 1: Understanding Stress

Stressor: ________________________________________________

Stress response: ________________________________________________

Coping strategy: ________________________________________________

🎯 Part 2: Scenario Analysis

What is the stressor? ________________________________________________

What signs of stress might someone show?

List three possible coping options:

Option 1: ________________________________________________

Option 2: ________________________________________________

Option 3: ________________________________________________

Which option is the safest and most helpful? Why?

One immediate strategy: ________________________________________________

One longer-term action: ________________________________________________

One trusted support person or service: ________________________________________________

🌟 Part 3: Personal Stress-Management Plan

This section is private. You may use a fictional example if you prefer.

One likely school-related stressor for me is:

An early warning sign I might notice is:

A healthy strategy I could use is:

A practical next step I could take is:

A support person or service I could contact is:

One sign of stress is ________________________________________________

One strategy I could try is ________________________________________________

A person or service I could contact is ________________________________________________

Word Bank: headache, worried, overwhelmed, breathing exercises, talk to counsellor, plan ahead, tired, difficulty concentrating, exercise, sleep routine, trusted teacher, family member, Kids Helpline, school wellbeing team