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Understanding Emotions Worksheet

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Understanding Emotions Worksheet worksheet preview

Understanding Emotions Worksheet

Emotions and feelings illustration

😊 Part 1: Identifying Emotions

1. Match each emotion word to how it might look on someone's face:
Happy
Angry
Scared
Excited
Frowning, red face
Wide eyes, mouth open
Big smile, bright eyes
Jumping, big grin
2. Circle the emotions you might feel at school:

Happy when playing with friends

Worried about a test

Excited about art class

Frustrated when work is hard

Proud when I finish my work

3. When someone feels angry, their body might:

Have tight muscles and feel hot

Feel relaxed and calm

Feel sleepy and tired

💭 Part 2: Expressing Emotions Respectfully

4. Fill in the blanks with respectful ways to express feelings:

When I feel upset, I can say: "I feel _____________ because _____________."

When someone looks sad, I can ask: "Are you okay? Do you want to _____________?"

5. Your friend accidentally breaks your pencil. Write what you could say to express your feelings respectfully:
6. Someone in your class looks worried. What are two kind things you could do or say?

1. _________________________________________________

2. _________________________________________________

🎨 Part 3: My Emotions

7. Draw yourself showing a strong emotion you felt this week. What did your face and body look like?
8. Write about your drawing:

The emotion I drew was: _____________________

I felt this way because: ________________________________________

How I expressed this feeling: ___________________________________

9. Role-play practice: Your teacher asks you to help a classmate who is feeling left out. What would you say and do?

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