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Understanding Our Emotions

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Understanding Our Emotions

Happy and sad emotion faces

😊 Part 1: Identifying Emotions

1. Circle the emotion that matches each situation:

You lost your favourite toy

Happy

Sad

Excited

Someone gave you a surprise gift

Angry

Scared

Surprised

You heard a loud, unexpected noise

Scared

Calm

Happy

2. Fill in the blanks with emotion words:

When I do well on a test, I feel ______________.

When someone is mean to me, I feel ______________.

When I'm reading quietly, I feel ______________.

💭 Part 2: Understanding Our Feelings

3. Why are emotions important? Tick all the correct answers:

They help us understand ourselves

They help us talk to others about how we feel

They help us make good choices

They make us weak

4. Describe a time when you felt really excited. What happened?
5. How can recognising emotions help us be better friends?

🎨 Part 3: Your Emotions

6. Draw yourself showing one emotion. Write the emotion word underneath.

This emotion is: _________________

7. Complete this sentence:

One new emotion word I learned today is _________________ and it means _________________.

8. When someone looks sad, I can help them by:

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