Major Muscle Groups (detailed) — free printable diagram

About this illustration

A colourful anterior/posterior anatomy diagram showing a male figure from the front and back, with colour-coded muscle groups labelled by leader lines. A central column shows a hierarchy: Upper Body → Back → Core → Lower Body. Front view labels pectorals, biceps, triceps, abdominals, quadriceps, and calves; back view labels deltoids, latissimus dorsi, gluteals, hamstrings, and calves.

How to use

1. 1Right-click the image and choose “Save image as”, or use the download button.
2. 2Use it in your classroom worksheets, slides or printables — free under CC BY-NC 4.0.
3. 3Attribute as “Image by Kuraplan” or link back to kuraplan.com. Not for commercial resale.