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Balanced Diet and Brain Boost
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Balanced Diet and Brain Boost
Explore how everyday food, water, movement and thinking activities can help look after your brain. Choose foods from a variety of groups. Word bank: energy, brain, water, sleep, fruit, exercise.
Food for your brain
Choose a variety of foods and drinks to help your body and brain get what they need.
1.Which three choices are nourishing foods or drinks to include in a balanced day? Select three.
- Pear
- Carrot sticks
- Water
- Lollies
- Hot chips
2.After eating lots of foods that are high in sugar or fat, some people may feel less ready to concentrate. Which choice is a helpful everyday snack?
- A banana and a glass of water
- A bag of lollies
- A fizzy drink
3.Complete the sentence using a word from the word bank: energy, brain, water. Good food gives my body .
4.Complete the sentence using a word from the word bank: energy, brain, water. My helps me think and learn.
5.Complete the sentence using a word from the word bank: energy, brain, water. Drinking helps me stay hydrated.
Activities that help
Moving your body and practising new skills are both ways to care for yourself.
6.Zoe goes for a bike ride after school. Give one way being active can help her body or brain.
7.Write or draw three activities that make you think.
8.Plan a brain-care menu with one food or drink for breakfast, lunch and dinner. Include a variety of nourishing choices.
Draw your breakfast, lunch and dinner here, or use the lines to write your plan.
9.What is one idea from this worksheet you could try this week to care for your brain?
3 printable pages
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