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Balanced Diet and Brain Boost
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Balanced Diet and Brain Boost
🎯 WALT: We Are Learning To understand how healthy food helps our brain work better
Success Criteria: I can name brain-healthy foods and explain why exercise helps my brain.
📖 Dyslexia-Friendly Tip: Use your finger to follow along each question. Take your time!
Part 1: Food for Your Brain
1. Circle the foods that are BEST for helping your brain grow strong and healthy:
🥕 Carrots
🍎 Apples
🍟 Hot chips
🥛 Milk
🍭 Lollies
🐟 Fish
2. What happens to your brain when you eat too much junk food? Choose ONE answer:
It helps you think faster
It makes you feel tired and foggy
It makes you grow taller
3. Fill in the blanks using these words: water, energy, brain
My ________ needs good food to give it ________. I should also drink plenty of ________ every day.
Part 2: Brain Boosting Activities
4. Explain in your own words: Why do you think exercise is good for your brain?
Differentiation: Draw a picture if writing is hard today, or tell a buddy your answer.
5. List 3 activities that make your brain work hard (like puzzles, reading, or games):
6. Design a perfect "Brain Power" meal! Draw or write what you would eat for breakfast, lunch, and dinner to keep your brain healthy all day.
Extension for Advanced Learners: Add why you chose each food and what nutrients it gives your brain.
🌟 Reflection & Goal Setting
Think about your learning: What is one new thing you learned about food and your brain today? What is one healthy change you could make this week?
Teacher Support: Students who need extra help can work with a partner or use picture cards to complete their answers.
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