Gluten-Free Living Essentials

Name:

Date:

🧠 Part 1: Understand

1. Define gluten in simple scientific terms:

2. Record one effect of gluten on a person with coeliac disease:

3. Create a list of at least 12 gluten-containing foods. Group them into the categories below:

Grains (wheat, barley, rye):

Everyday foods:

Processed products:

4. Checklist - Tick when your list includes:

Wheat products

Barley products

Rye products

Processed foods

Cross-contamination risks

5. You are planning a lunch for a classmate with coeliac disease. Identify three foods or ingredients that would require careful checking:

6. What information would you seek about these foods?

7. Exit Response: Complete the following:

a) List four gluten sources: ________________, ________________, ________________, ________________

b) One effect on well-being: _________________________________________________

c) One risk-reduction action: ________________________________________________