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Healthy Eating Essentials
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Healthy Eating Essentials
🍎 Part 1: Food Groups and Nutrition Knowledge
1. Which food group should make up the largest portion of your daily intake?
Dairy products
Fruits and vegetables
Meat and alternatives
Fats and oils
2. Select all the foods that are good sources of protein:
Chicken breast
White bread
Eggs
Lentils
Soft drink
Fish
3. How many servings of vegetables should teenagers aim to eat each day?
2-3 servings
5-6 servings
1-2 servings
8-10 servings
4. Which nutrient is the body's main source of energy?
Protein
Carbohydrates
Vitamins
Minerals
🏷️ Part 2: Nutrition Labels and Healthy Choices
5. When reading a nutrition label, which section tells you how much energy the food provides?
Answer: _________________
6. List three things you should look for on a nutrition label to determine if a food is healthy:
7. A teenage athlete needs more energy than someone who is sedentary. Explain why this is the case and suggest two healthy ways an athlete could increase their energy intake:
💪 Part 3: Diet and Performance
8. Complete the following sentence: "Eating a balanced diet helps improve sports performance because it provides..."
9. Plan a healthy lunch that includes foods from at least four different food groups. List the foods and identify which food group each belongs to:
10. Choose one unhealthy eating habit that many teenagers have. Explain why it's unhealthy and suggest a healthier alternative:
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