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Food Groups Sorting Activity

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Food Groups Sorting Activity

Healthy foods from different food groups

🍎 Part 1: Food Group Sorting

1. Draw a line to match each food to its correct food group:
Apple
Bread
Milk
Chicken
Carrot
Fruits (Hua)
Vegetables (Huawhenua)
Grains (Kānga)
Proteins (Pūmua)
Dairy (Miraka)
2. Circle the foods that belong to the fruit group:

Banana

Broccoli

Orange

Cheese

Strawberry

3. Which food group helps us grow strong bones?

Fruits (Hua)

Dairy (Miraka)

Vegetables (Huawhenua)

🥕 Part 2: Food Knowledge

4. Fill in the blanks with the correct food group names:

Kumara is a _________________ that is orange and sweet.

Fish (ika) is a _________________ that helps our muscles grow.

Rice is a _________________ that gives us energy.

5. Draw and label one food from each group in the boxes below:

Fruits (Hua)

Vegetables (Huawhenua)

Proteins (Pūmua)

6. What is your favourite healthy food? Write one sentence about why you like it:

🛒 Part 3: Healthy Shopping

7. You are shopping for a healthy lunch. Tick the foods you would choose:

Sandwich with vegetables

Chocolate bar

Apple slices

Fizzy drink

Yoghurt

Crackers with cheese

8. Complete this sentence about healthy eating:

Eating foods from all the food groups helps my body to ___________________.

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