🎯 Part 1: Understanding Fitness Components

1. What are the four main components of physical fitness we will assess today? Check all that apply:

Cardiovascular endurance

Muscular strength

Flexibility

Body composition

Speed

Balance

2. Why is it important to conduct baseline fitness assessments? Circle the best answer:

To compare yourself with others

To identify your starting point and set personal goals

To prove you are already fit

To avoid doing exercise

📊 Part 2: Recording Your Test Results

3. Station 1 - Cardiovascular Endurance Test

Test completed: _________________ (3-minute step test / beep test)

Result: _________________ (heart rate / level reached)

4. Station 2 - Upper Body Strength Test (Push-ups)

Type of push-up: _________________ (standard / knee / wall)

Number completed: _________________ push-ups

5. Station 3 - Flexibility Test (Sit-and-reach)

Distance reached: _________________ centimetres

6. Station 4 - Body Composition

Method used: _________________ (BMI calculation / skinfold measurement)

Result: _________________

🤔 Part 3: Reflection and Goal Setting

7. Based on your test results, what do these tell you about your current fitness level?

8. Which fitness component is your strongest area? Explain why you think this is:

9. Which fitness component would you most like to improve? Circle one:

Cardiovascular endurance

Muscular strength

Flexibility

Body composition

10. Write one specific, realistic fitness goal you would like to achieve over the next 6 weeks:

🔗 Part 4: Making Connections

11. Match each fitness component with an everyday activity that requires it:

1. Cardiovascular endurance

2. Muscular strength

3. Flexibility

4. Body composition

A. Reaching to get something from a high shelf

B. Walking up several flights of stairs

C. Carrying heavy shopping bags

D. Overall health and energy levels

12. Fill in the blanks about factors that can affect fitness:

Three factors that can influence my fitness results include _____________, _____________, and _____________.

To improve my fitness, I should focus on regular _____________ and proper _____________.

13. How do you feel about starting your fitness journey? What are you most excited or nervous about?

🏠 Part 5: Extension Activity

14. For advanced learners: Research one factor (nutrition, sleep, stress, etc.) that impacts fitness. Draw or describe how this factor affects the body during exercise:

15. Homework reflection: After completing one physical activity this week, describe how it felt and which fitness components you used:

Baseline Fitness Assessment

Baseline Fitness Assessment

🎯 Part 1: Understanding Fitness Components

📊 Part 2: Recording Your Test Results

🤔 Part 3: Reflection and Goal Setting

🔗 Part 4: Making Connections

🏠 Part 5: Extension Activity

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