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Cardio Fitness Basics
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Cardio Fitness Basics
📚 Part 1: Multiple Choice
1. What is cardiovascular fitness?
The ability of the heart, lungs and blood vessels to supply oxygen during sustained activity
The ability to lift heavy weights for one rep
Flexibility and range of motion
Static balance while standing on one leg
2. Which of the following is a direct benefit of good cardiovascular fitness?
Improved stamina for prolonged activity
Stronger finger grip for typing
Better night vision
Increased hair growth
3. During the aerobic workout in class (e.g. jogging on the spot, jumping jacks), what intensity should most students aim for?
Maximal effort until completely out of breath
Moderate steady effort that raises heart rate and breathing but still allows short conversation
Very light effort with no change in breathing
Complete rest — no movement
4. Check all that apply: Which exercises from today's routine are aerobic?
Jog on the spot
Jumping jacks
Static stretching
Heavy weight lifting (single reps)
✏️ Part 2: Short Answers & Reflection
5. In one sentence, explain how improved cardiovascular fitness can help you take part in activities beyond your comfort zone.
6. Quick self-rating: How well do you understand cardiovascular fitness after today? Circle one number.
1 — Not confident
2
3 — Somewhat confident
4
5 — Very confident
7. After the aerobic set, name two physical signs that show your heart rate increased (e.g. how your body felt).
8. Suggest one low-impact alternative to jogging for classmates who need it (brief):
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