Cardiovascular Fitness Training
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Cardiovascular Fitness Training 💪
1. Understanding Cardiovascular Fitness
What is cardiovascular endurance? Write your answer below:
2. Heart Rate Zones ❤️
Calculate your target heart rate zone:
My resting heart rate: ____________ beats per minute
My maximum heart rate (220 - my age): ____________ beats per minute
3. Circuit Training Reflection 🏃♂️
Which station was most challenging for you today? Why?
4. Benefits of Cardiovascular Exercise
Circle the correct benefits of regular cardiovascular exercise:
5. My Fitness Goals 🎯
Write one specific cardiovascular fitness goal you want to achieve:
6. Rate Your Effort Today
Circle your level of effort in today's activities:
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