🏠 Part 1: Understanding Taha Tinana

1. What does "Taha Tinana" mean?

Mental wellbeing

Physical wellbeing

Social wellbeing

Spiritual wellbeing

2. In the Te Whare Tapa Whā model, what does the house represent?

A building

A person's overall wellbeing

Physical fitness only

Māori culture

3. Which of these activities support Taha Tinana? (Tick all that apply)

Regular exercise

Eating nutritious food

Getting enough sleep

Skipping meals

Regular medical check-ups

4. Why is physical wellbeing important for overall health?

💭 Part 2: Personal Reflection

5. List three positive habits you have that support your physical wellbeing:

a) _________________________________

b) _________________________________

c) _________________________________

6. Identify one thing that might be harming your physical wellbeing and explain why:

7. How does your physical wellbeing affect the other dimensions of Te Whare Tapa Whā (mental, social, spiritual)?

8. What is one realistic change you could make this week to improve your Taha Tinana?

🎯 Part 3: Action Planning

9. Complete this wellbeing goal:

Goal: To improve my physical wellbeing, I will ________________________

How often: ________________________

When I will start: ________________________

How I will track my progress: ________________________

10. What support might you need from whānau, friends, or school to achieve this goal?

Taha Tinana Wellbeing

Taha Tinana Wellbeing

🏠 Part 1: Understanding Taha Tinana

💭 Part 2: Personal Reflection

🎯 Part 3: Action Planning

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