🏃‍♀️ Part 1: Understanding Fitness Components

1. Match each fitness component to its correct definition by drawing lines:

Cardiovascular Endurance

Muscular Strength

Flexibility

Body Composition

Range of motion available in joints

Ability of muscles to exert force

Proportion of fat, muscle, and bone in the body

Ability of heart and lungs to supply oxygen during sustained activity

2. Which fitness component is MOST important for a rugby player during a scrum?

Cardiovascular Endurance

Muscular Strength

Flexibility

Body Composition

3. A netball player needs good flexibility for shooting. True or False?

True

False

4. Which activities would improve cardiovascular endurance? (Select all that apply)

Running 5km

Lifting heavy weights once

Swimming laps for 20 minutes

Cycling to school daily

🎯 Part 2: Personal Application

5. Name your favourite sport or physical activity: ___________________

6. Rank the fitness components from 1-4 (1 = most important, 4 = least important) for your chosen sport:

____ Cardiovascular Endurance

____ Muscular Strength

____ Flexibility

____ Body Composition

7. Explain why you ranked your #1 fitness component as most important for your sport:

8. Rate yourself (1-5 scale) on each fitness component, where 1 = needs improvement, 5 = excellent:

Cardiovascular Endurance: ____/5

Muscular Strength: ____/5

Flexibility: ____/5

Body Composition: ____/5

📝 Part 3: Goal Setting

9. Based on your self-assessment, which fitness component would you most like to improve?

I want to improve my: ________________________________

10. Write one SMART fitness goal to improve this component over the next 4 weeks:

Remember: SMART = Specific, Measurable, Achievable, Relevant, Time-bound

Fitness Components Introduction

Fitness Components Introduction

🏃‍♀️ Part 1: Understanding Fitness Components

🎯 Part 2: Personal Application

📝 Part 3: Goal Setting

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