📚 Part 1: Definitions and Understanding

Strength: ________________________________________________

Endurance: ________________________________________________

Flexibility: ________________________________________________

✏️ Part 2: Importance and Application

Strength:

Endurance:

Flexibility:

An activity that develops my strength: _________________________________

An activity that develops my endurance: _________________________________

An activity that develops my flexibility: _________________________________

🏃 Part 3: Stretch & Challenge

Strength exercises:

1. _______________________________________________

2. _______________________________________________

3. _______________________________________________

Endurance activities:

1. _______________________________________________

2. _______________________________________________

3. _______________________________________________

Flexibility exercises:

1. _______________________________________________

2. _______________________________________________

3. _______________________________________________